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Welcome to NHS Talking Therapies Dorset and Southampton

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Recent News

  • Emily from Poole shares how Steps2Wellbeing helped

    This World Mental Health Day (10 October), a Poole resident says her positive experience of Steps2Wellbeing can be a beacon of hope for...

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  • S2W launches free mental health webinars

    Accessing mental health support can feel intimidating, and people are often concerned about waiting for treatment or are not sure how...

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  • World Suicide Prevention Day: How you can help

    Ahead of World Suicide Prevention Day on Sunday (10 September), Steps2Wellbeing is urging people to reach out to anyone who might be...

    Read article

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Testimonials

  • Testimonial 2
    “I felt silly talking about my problems but Steps2Wellbeing made me feel safe and listened to.”

  • Testimonial 6
    "The advice Steps2Wellbeing gave me worked and I can see the results straight away. The Employment advice service helped me to regain my faith in myself and I was able to start my new job with a clear mind."

  • Testimonial 5
    "Steps2Wellbeing helped me to talk about my difficulties and discuss ways forward. It gave me strategies to use to be able to work through and go forwards to help me feel empowered."

  • Testimonial 4
    "I cannot praise my therapist highly enough. With her expert, professional and kind help, I have learnt some life-changing coping strategies, which will benefit both me, and my relationship with my family."

  • I feel so much lighter and capable
    ... than I have done in 10 years. I wish I had contacted Steps2Wellbeing years ago.”

  • Testimonial 3
    “My counsellor was brilliant, she really listened and helped me to sort my head out.”

  • Testimonial 2
    “I felt silly talking about my problems but Steps2Wellbeing made me feel safe and listened to.”

  • Testimonial 6
    "The advice Steps2Wellbeing gave me worked and I can see the results straight away. The Employment advice service helped me to regain my faith in myself and I was able to start my new job with a clear mind."

  • Testimonial 5
    "Steps2Wellbeing helped me to talk about my difficulties and discuss ways forward. It gave me strategies to use to be able to work through and go forwards to help me feel empowered."

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