Steps 2 Wellbeing

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COVID-19 Update

Helpful information and resources on coping with the pandemic and coming out of lockdown

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How are you feeling?

A range of conditions can stop you from feeling your best

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Getting Help

About your journey with us and the types of therapies we offer

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Body and Mind Service

Living with a long term health condition? We can help

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Accessing Support

Referring yourself to our service, and other helpful resources

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GPs & Healthcare Professionals

Information for healthcare professionals about our service and referring patients

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Supporting you with every step

AttendAnywhere- Click to access our video consultation links

For those with a booked online one-to-one appointment.

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Most of us feel sad, anxious, low or stressed now and again in response to particular events in our life

Whilst for most people this is short lived, for others it can cause ongoing distress, a sense of hopelessness about the future, and impact on their quality of life. However there is support available to help you overcome your difficulties.

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Steps2Wellbeing Offer psychological therapies for mental health conditions such as depression, anxiety and stress.

We offer a range of different evidence-based therapies , delivered by fully trained and accredited practitioners, and matched to the condition, its intensity and duration. Find out more about the types of treatment we offer and who will deliver it.

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We accept self-referrals using our secure online referral form. No need to wait for a GP appointment!

Our service offers help to people over the age of 18 who are registered at a Dorset or Southampton City GP practice, and are experiencing low mood, anxiety or related mental health conditions.

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LGBT+ & LGBTQ

At Steps2Wellbeing we strive to offer everyone help with their mental health in a supportive and compassionate way, including all LGBT+ community members whether they are 'out', or LGBTQ (LGBT Questioning).

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Stories from Steps

Employment Signposting

Beating the "black dog"

Low intensity support for long term health

PTSD and flashbacks

PTSD

Mindfulness for Stress reduction

It's Easy to Refer Yourself

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Testimonials

I was given extremely valuable support and skills to enable me to manage anxiety more effectively than in the past.
Friends and Family response - Dorset

I felt like my therapist really listened to me and let me take the lead in my treatment... Appointments were flexible and I was able to fit them in around my busy work schedule.
Katie- Bournemouth

I felt really safe and listened to which is essential when doing EMDR therapy. The support of S. and this type of therapy has changed my life.
Friends and Family response- Dorset

It's been really helpful step by step. Individual issues breaking down. Explained in a very common sense style.
Friends and Family response- Southampton

Your service provided me with skills that helped me to improve my life.
Friends and Family response- Southampton

I cannot thank steps to well being enough, when I started CBT my anxiety and depression had never been worse, I felt hopeless, but thanks to my therapist and the steps to well being process I really feel like my life has turned a corner. I can start...
Friends and Family response- Dorset

Exceptional support and understanding. Always professional with real awareness to what was needed.
Friends and Family response- Dorset

Everyone was friendly and made it feel safe with no judgement. X was very helpful and made me understand how to help myself.
Friends and Family response- Southampton

Service Updates

Changes are afoot...

Saturday, 29 February 2020

You may have noticed our shiny new website. We've kept our signature happy colours, but made the site easier to navigate, and to access the information that is important to you.... Read more

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Access Mental Health- Supporting you in crisis

Monday, 3 February 2020

If you are struggling to cope or feel yourself nearing a breakdown, Access Mental Health is here to provide help to people in Dorset. Designed in partnership with local people,... Read more

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