Steps 2 Wellbeing

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I cannot thank steps to well being enough, when I started CBT my anxiety and depression had never been worse, I felt hopeless, but thanks to my therapist and the steps to well being process I really feel like my life has turned a corner. I can start...
Friends and Family response- Dorset

Your service provided me with skills that helped me to improve my life.
Friends and Family response- Southampton

I felt really safe and listened to which is essential when doing EMDR therapy. The support of S. and this type of therapy has changed my life.
Friends and Family response- Dorset

It's been really helpful step by step. Individual issues breaking down. Explained in a very common sense style.
Friends and Family response- Southampton

I felt like my therapist really listened to me and let me take the lead in my treatment... Appointments were flexible and I was able to fit them in around my busy work schedule.
Katie- Bournemouth

Everyone was friendly and made it feel safe with no judgement. X was very helpful and made me understand how to help myself.
Friends and Family response- Southampton

I was given extremely valuable support and skills to enable me to manage anxiety more effectively than in the past.
Friends and Family response - Dorset

Exceptional support and understanding. Always professional with real awareness to what was needed.
Friends and Family response- Dorset

Service Updates

Changes are afoot...

Saturday, 29 February 2020

You may have noticed our shiny new website. We've kept our signature happy colours, but made the site easier to navigate, and to access the information that is important to you.... Read more

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Access Mental Health- Supporting you in crisis

Monday, 3 February 2020

If you are struggling to cope or feel yourself nearing a breakdown, Access Mental Health is here to provide help to people in Dorset. Designed in partnership with local people,... Read more

Click here