Steps 2 Wellbeing

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Testimonials

I felt like my therapist really listened to me and let me take the lead in my treatment... Appointments were flexible and I was able to fit them in around my busy work schedule.
Katie- Bournemouth

I felt really safe and listened to which is essential when doing EMDR therapy. The support of S. and this type of therapy has changed my life.
Friends and Family response- Dorset

I cannot thank steps to well being enough, when I started CBT my anxiety and depression had never been worse, I felt hopeless, but thanks to my therapist and the steps to well being process I really feel like my life has turned a corner. I can start...
Friends and Family response- Dorset

Your service provided me with skills that helped me to improve my life.
Friends and Family response- Southampton

I was given extremely valuable support and skills to enable me to manage anxiety more effectively than in the past.
Friends and Family response - Dorset

It's been really helpful step by step. Individual issues breaking down. Explained in a very common sense style.
Friends and Family response- Southampton

I was initially assessed by Steps for help with my agoraphobia, having recently completed a course of CBT with them for stress and anxiety which had resulted in me being off work for a few months. I mentioned that I had recently returned to work and...
Employment Support

Exceptional support and understanding. Always professional with real awareness to what was needed.
Friends and Family response- Dorset

Everyone was friendly and made it feel safe with no judgement. X was very helpful and made me understand how to help myself.
Friends and Family response- Southampton

Service Updates

Wellbeing at Christmas

Friday, 12 November 2021

There are lots of reasons why the festive period can be a particularly difficult time for people experiencing low mood or anxiety. Click on he icon below to access our... Read more

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Your feedback

Friday, 12 November 2021

We are keen to hear your feedback. Steps2wellbeing would love to receive your feedback on the service you have received from us. Your feedback is an important part of... Read more

Click here