Thursday, 4 April 2024
New course, Menopause: A Change of Season
Steps2wellbeing will shortly be offering a new course called Menopause: A Change of Season.
Symptoms of menopause and perimenopause can led to symptoms such as anxiety, mood swings, brain fog, hot flushes and irregular periods. ?These symptoms can have a big impact on your daily life, including relationships, social life, family life and work?.
Cognitive behavioural therapy (CBT) is a talking therapy which can help with some of the symptoms of perimenopause and menopause through reducing:?
low mood and anxiety caused by menopause and perimenopause
some physical symptoms like hot flushes and joint pain?
You can access this course through self referring to steps2wellbeing, there is not a need to a GP beforehand.? If you believe you are someone who would benefit from access this webinar, please do self refer for an assessment today.
