On this page you might notice our friendly digital assistant, Wysa.
It’s a fast, easy, and secure way to start your referral.
Let Wysa guide you through some questions to get started.
Digital assistant
Our smart digital assistant, Wysa will guide you through some questions. It’s quick, confidential and the fastest way to access support.
Online form
Enter your details on our online form. We will then be in touch to arrange an assessment.
By phone
You can call us to start your referral. We are here to answer the phone during office hours.
We take confidentiality seriously, so you can rest assured that your details will be kept secure.
If you have not heard from Steps2Wellbeing within three working days of making a referral, please call us on 0800 484 0500 (Dorset) or 02380 272000 (Southampton).
I am currently being seen by a Community Mental Health Team (CMHT)
If you are seeing a Psychiatrist or other healthcare professional from a Community Mental Health Team (CMHT), please ask them if a referral to Steps2Wellbeing would be a helpful part of your treatment plan.
They will make the referral for you, making sure that both teams can work together to provide the right care for you.
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Thursday, 4 April 2024
New course, Menopause: A Change of Season
Steps2wellbeing will shortly be offering a new course called Menopause: A Change of Season. Symptoms of menopause and perimenopause can led to symptoms such as anxiety, mood swings, brain fog, hot flushes and irregular periods. ?These symptoms can have a big impact on your daily life, including...
Read the full article here -
Monday, 1 January 2024
Emily from Poole shares how Steps2Wellbeing helped
A Poole resident says her positive experience of Steps2Wellbeing can be a beacon of hope for others who are struggling. Steps2Wellbeing is the NHS Talking Therapies service for adults over 18 who are registered with a GP in Dorset. Some people are uncertain how counselling for common mental health...
Read the full article here