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Mindfulness Based Stress Reduction Course - West Dorset

Mindfulness Based Stress Reduction Course - West Dorset

Friday, 31 January

The West Dorset Service will be running a Mindfulness Based Stress Reduction (MBSR) course later in the year. The course is aimed at people with mild/moderate stress or low mood.

There will be a taster session held on Monday 28th April 1-3pm, and then an 8-session course running weekly from Monday 12th May 1-3:30pm. The taster session and course will be running in the Dorchester area.

If you feel that you would benefit from this course, and are able to attend all the sessions, then please self-refer to the Service by clicking here.

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