Steps 2 Wellbeing

How are you feeling?

Mental Health Conditions

We can help people registered with a Dorset or Southampton City GP practice for a range of common mental health conditions...

Feeling low, anxious, sad or stressed? Research shows that you're not alone. More than one in four people in the UK will struggle at some point with their mental health. This can lead to feelings of hopelessness and despair. Poor mental health can also and impact on your quality of life, affecting your work, relationships and physical health.

Steps2Wellbeing was set up to help. We offer a range of evidence-based therapy services in Dorset and Southampton for common mental health problems, helping you to feel better. Use the links in the menu for information on some of the common mental health conditions we cover, and how we can help.

The Steps2Wellbeing service is provided by Dorset HealthCare, and provides NHS funded care for adults registered at a Dorset or Southampton City GP practice. For information and signposting on accessing help for young people, or those out of area, please go to our Accessing Support page.