How are you feeling?
Expecting or a New Parent?
Being pregnant or having a new baby can be a happy and joyous time, however sometimes the changes involved, or differences to plans can be difficult to overcome and lead to persistent low mood or anxiety. Alongside this, difficult births or the loss of a baby can lead to further mental health conditions. Even when things look "perfect" from the outside, it can be difficult to adjust to being a new parent and the feelings and responsibilities it can bring.
These feelings can affect anyone on the journey to parenthood, including partners and adoptive parents.
Steps2Wellbeing can offer a range of therapies to help you to cope with changes in your life, and get back to feeling better again.