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Computerised CBT

Computerised Cognitive Behavioural Therapy (cCBT) is a CBT based programme provided on the internet and supported by a Psychological Wellbeing Practitioner.

This means you can access at a time that suits you and work at your own pace. The programme will set you tasks to do in between sessions and your practitioner will check in to see how you are getting on.


Is a computerised programme which teaches you CBT skills. The programme is informed by clinical expertise and over 10 years of research and testing.

You will be able to register and have your own user account. This means you can work through the website at your own speed.

There are programmes for various different anxiety disorders as well as depression and specific packages tailored for students.

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Service User stories

Client's view of CBT
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Introduction to Computerised CBT
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