Steps 2 Wellbeing || Do > High Intensity Support > Mindfulness

Text only Text size A A A



Current page path

Section navigation



Mindfulness is a relaxation technique that focuses the brain on the present moment. Steps to Wellbeing runs a face-to-face course, and will soon implement an online (Webinar) course.

More details can be found by clicking the video on the right.

More information & support

Need help now? Click for contact details

Service User stories

Mindfulness Intro
Click to view video