Steps 2 Wellbeing

Accessing Support

How to Refer Yourself

Click below to take the first step of your journey with us.

Click Here to Refer Yourself

Our service accepts self referrals from anyone over the age of 18 registered with a Dorset or Southampton City GP through our secure online form- enabling you to take control of your mental health.

Once we have received your referral we aim to reply to you within two weeks, however please allow up to six weeks during busy periods. Your details will be securely stored on our clinical system, where only the Steps2Wellbeing team will be able to access them. We may also share information with your GP. If you feel that you are in need of emergency support click on the emergency link at the top of the page.

If you require help using the online form, have any questions, or would prefer to speak to someone the our admin staff are on hand to help you. Click here for local contact numbers and email addresses.

We also accept referrals from GPs and healthcare professionals. Click here to access our professionals referral form.

Go to our "Getting Help" section to find out what the next steps after your referral will be.

If you are looking for help but are not within the areas we cover, there is information in the National Services page.