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Time To Talk: Coming Soon

Time To Talk: Coming Soon

Thursday, 30 January

A recent study from the University of Bristol, explored the links between debt, ageing and mental wellbeing. It concluded that within the UK's older population in particular, those finding it "very difficult to get by financially" were eight times more likely to report reduced mental wellbeing compared with those who were comfortably off. The report's authors called the results "staggering" because it clearly demonstrated how the precursors to mental health deterioration are often hidden.

Not everyone turns up at an A&E in crisis, and not everyone with moderately poor mental health is directly in touch with services of any kind. This matters because everywhere around us there are people struggling with financial and other stresses. The older population are also, on average, much more likely to feel lonely and isolated – both triggers for poor mental wellbeing.

The latest initiative from the anti-stigma campaign Time To Change is Time to Talk Day, which takes place on Thursday. It pinpoints how so much of the anguish that people are trying to deal with is behind closed doors, with many people afraid or embarrassed to ask for help.

Many of those living with mental health difficulties, be it for the first time in response to something such as debt or because of longstanding conditions, say that feeling free to talk can make an enormous difference day to day. They say, too, that if others reach out and pay attention through even the smallest of gestures, it can ease the burden. We may not all be able to directly influence how crisis or other care is provided, but that doesn't mean we can't do something.

As one person involved in the Time to Talk Day puts it: "If you know someone who is struggling, a kind word or a hug can go a long way."

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