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10 ways to look after your mental health at Christmas

10 ways to look after your mental health at Christmas

Wednesday, 23 December

Christmas can be an exciting time, but it can also be overwhelming and encourage behavior that might not be best for your mental health.

Guernsey Mind have published a list of ten ways to look after your mental health this festive season.

Check them out Here.


Merry Christmas from all at Steps to Wellbeing!

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NHS Recommended Mental Health Phone Apps

Tuesday, 28 February

http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/mental-health-apps.aspx

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NHS to get above-inflation £3.8bn cash boost next year

Monday, 30 November

Front-line NHS services in England will get a £3.8bn, above-inflation cash injection next year, amid mounting fears about the pressures they face. The funding boost represents...

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