Text only Text size A A A

Updates & Info

Current page path

Online Courses

Online Courses

Friday, 9 February

(Please click for link to video)

We are pleased to announce that it is now possible to attend our courses without leaving your home. Online courses allow you to learn the skills of CBT with our therapists via the internet. These courses take place live, which will allow you to interact with our therapists running the sessions by typing into the chat log.

A clip from our very first online session can be found by following the above link. If you are interested in joining an online course, please just mention it to your therapist during your assessment.

More information & support

Need emergency support? Click here for out of hours emergency support

Older news
NHS Recommended Mental Health Phone Apps

Tuesday, 28 February

http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/mental-health-apps.aspx

Read more

Wellbeing at Christmas

Monday, 28 November

There are lots of reasons why the festive period can be a particularly difficult time for people experiencing low mood or anxiety. See link for PDF document: ...

More updates

Read more