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Useful Information

Please refer to the PDF download below, they are split into different sections. The following web links are available for people interested in self-help options:

Whilst we suggest the above as helpful resources, we cannot recommend or comment upon the quality of the suggested sites.


NHS Recommended Mental Health Phone Apps:

http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/mental-health-apps.aspx

Signposting for Southampton

Download: Signposting for Southampton

More information & support

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