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We are here to help

You have come to the right place - so what happens now?

To find out a little bit more about you we will ask you four simple questions:

1. Do you feel that you are suffering from anxiety or depression? Please click here for more information about common mental health problems.

2. Would you like help to feel better?

3. Are you aged 18 or over?

4. Are you registered with a Southampton City or Dorset GP surgery?

If you answer 'yes' to all of them, it means you may be eligible for our service and we can try and help you feel better.

More information & support

Need help now? Click for contact details

Service User stories

Looking for support?
Click to view video

Making the call
Click to view video