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Courses

There are various groups that run in low intensity services across Dorset and Southampton.

We offer a variety of different courses across our services. Courses can be really useful because being with other people who may experience similar problems can help you can feel less alone, or that you are not the only one experiencing this problem.

Most people feel nervous when they first join a group. This is normal and the group leaders will try to put everyone at ease. We also find that quite often different group members can provide support and reassurance for each other.

Please log in to your patient area for information about courses near where you live.

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Service User stories

Attending a group
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Support resources
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