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Groups / Courses

We offer a variety of different courses across our services. Groups can be really useful because by being with other people who may experience similar problems you can feel less alone or that you are the only one experiencing this problem.

Most people feel nervous when they first join a group, but this is normal and the group leaders will try to put everyone at ease. We also find that quite often different group members can provide support and reassurance for each other.

Groups provided at high intensity are delivered by our CBT therapists or Counsellors. They tend to be more focused on specific issues for example, some services run a group for Obsessive Compulsive Disorder (OCD), others run a Depression Group.

More information & support

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