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Introduction

The first steps to making changes, starts with Low Intensity Support.

The majority of people who access our services benefit from the low intensity support which is provided by our Psychological Wellbeing Practitioners (PWPs). Low intensity just means that they are the least intensive or burdensome support that we can provide and can include:

Pure self help

Computerised CBT

Groups/Courses

Guided self help

More information & support

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Service User stories

Feeling better
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